Square breathing is one of the simplest techniques for quick calming down.According to this technique, you need to run the finger of one hand over the palm of the other, forming a square. OnInhale/exhale on the vertical edges of the imaginary square, and pause on the horizontal edges.Inhale - pause - exhale - pause. This should be repeated for five minutes or until you feel calm. Suchin this way a person begins to control his breathing. These are also tactile sensations - a person beginsfeel your body
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